Thursday, February 2, 2023
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Shrimp has high nutritional value and helps to lose weight! Can you eat shrimp heads? How to eat shrimp more healthy?

Shrimp has high nutritional value. It is not only low in calories but also has various nutrients. It is a very good source of protein intake for those who lose weight and maintain health. When eating shrimp, many people also have the habit of eating shrimp heads. Some people say it is nutritious, and some people say it is poisonous. Which statement is true? How to eat shrimp more healthy? Which groups are less suitable for eating shrimp and should pay more attention to the intake when eating shrimp? Manman nutritionist explains one by one!

Shrimp is low in calories and high in nutritional value, which helps in
weight loss and is beneficial to the body’s anti-oxidation!

Manman nutritionist said that shrimp and fish are also regarded as a kind of high-quality protein. They are low in fat and have the advantage of lower calories. Compared with pork of the same weight, they are only about half of the same weight, so they often appear in salads. It is a good source of protein for those who want to control their weight and exercise.

In addition to being low in calories, shrimps are also rich in nutrients. The most well-known nutrient is astaxanthin. Its antioxidant capacity is very superior. Compared with β-carotene, which has the same antioxidant capacity that people often hear, it can be a hundred times higher. As much, it is very helpful for anti-inflammatory, anti-cancer, prevention of cardiovascular disease, immune regulation, anti-obesity, skin maintenance, etc. The most important ingredient in krill oil that is often heard in health food is astaxanthin. By the way, astaxanthin is the ingredient that turns the color from blue to red after the shrimp is cooked.

In addition, shrimps have higher levels of vitamin B12 and vitamin E than other meats. The two are closely related to the health of red blood cells. Vitamin B12 helps hematopoiesis. One of the many causes of anemia is due to B12 deficiency. Vitamin E protects red blood cells from breaking down and ensures that red blood cells can indeed transport oxygen.

In addition, there are also trace minerals taurine and vanadium in shrimp. Taurine is a kind of ingredient that helps to boost the spirit and is often found in refreshing drinks. Vanadium helps the secretion of insulin, although the body is generally not easy to be deficient, but it is a good thing if you can get the right amount from natural ingredients.

Shrimp is highly nutritious, how to eat healthier?
Nutritionist: Do not heat, fry, or thicken.

Shrimp has high nutritional value, but high temperature cooking is easy to destroy nutrition. Therefore, Manman nutritionist recommends that the cooking method of shrimp is boiled, steamed, and fried. Too much unnecessary heat, fat, starch and other burdens.


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