“I hear that too much sugar is not good for your body, but how much do you need in a day?”
“If it’s for the sake of dieting, it’s okay to reduce it a little…?”
Many of you may be wondering about your sugar intake.
Although the effects of consuming too much sugar tend to attract attention, it is necessary to pay attention to the fact that even if it is insufficient, it will have an adverse effect on health.
In this article, we will explain in detail the amount of carbohydrate intake required per day and the risks of overeating or insufficient intake .